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Energy is everywhere by nature – in sunlight, as wind, a forest, in the rainfall. Most us are really busy, confined almost every moment on the indoors at work, and so on weekends so burdened with chores that most of us are ever more and more disconnected with the natural area. Take note you simply can’t get outdoors enough!

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Vitamin D: Vitamin D is the vitamin in the sun. So many people are deficient. Advantages of Vitamin D include improved health in mood (feel happier), immune system disorders (minimise flu), hormone balance, bone, weightloss & even more.

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Full spectrum light bulbs – These light bulbs produce specialized light called “white light”. They can help you relieve disorders resulting from inadequate exposure the sun rays. Most produce light at an intensity soon add up to outdoor daytime.